Yin and Yoga Nidra

Yin yoga is comprised of long held mostly seated shapes that target connective tissues and joints. You will find you edge and through stillness and time release tension and gain flexibility. This deeply meditative practice helps to release physical and emotional stresses and leaves you feeling both relaxed and energized simultaneously.  Physically appropriate for all experience levels.

Yoga nidra, or yogic sleep, is a guided meditation designed  systematically relax the body, mind, and soul. Practiced in a comfortable position, this extended meditation leaves you refreshed and renewed.